|
View Diet Calendar, 02 January 2018:
|
1014 kcal
|
Fat: 33.13g | Prot: 56.41g | Carbs: 131.47g.
Breakfast: Telur Goreng, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan Bandeng, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Bandeng. Snacks/Other: Asinan, Semangka, SariWangi Teh Hijau. more...
|
|
488 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Motorbike Riding - 1 hour, Google Fit - 22 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tri kriantokarjoso's Weight History
|