Weigh In record (no journal entry) for 02 January 2018
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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533 kcal
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Fat: 7.12g | Prot: 21.69g | Carbs: 94.08g.
Breakfast: Wit Brood, AH Kipfilet Gerookt. Lunch: Ontbijtkoek, Melkan Magere Yoghurt, Rozijnen (zonder Pit). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Ontbijtkoek goed. more...
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Losing 4.2 kg a Week
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