Weigh In record (no journal entry) for 02 January 2018
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1560 kcal
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Fat: 51.87g | Prot: 60.48g | Carbs: 218.98g.
Breakfast: Body & Fit Crunch & Cream, Philadelphia Naturel Light, Bolletje Beschuit, Milner Oude Kaas 30+. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Ontbijtspek, AH Zuurkool. Snacks/Other: Snelle Jelle Zero. more...
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Gaining 2.1 kg a Week
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_Fitness_Guru_'s Weight History
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