Weigh In record (no journal entry) for 02 January 2018
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82.1 kg
Lost so far: 11.5 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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286 kcal
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Fat: 11.67g | Prot: 7.83g | Carbs: 41.21g.
Breakfast: Lijnzaad Zaden, Havermout, Appel, Walnoten, Banaan. Snacks/Other: Chavroux Geitenkaas, Roggebrood. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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