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Day 8 without sweeties cookies chocolate or chips. It is getting a little easier. I had the dreaded sugar detox headaches yesterday so I am hoping the worst is over. I am feeling good with my progress so far. Even if the scale doesn't show it yet. my jext weigh in is only on the 14th because my personal trainer said so. Strong and steady.
View Diet Calendar, 02 January 2018:
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303 kcal
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Fat: 6.23g | Prot: 10.66g | Carbs: 55.89g.
Breakfast: Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Clover Fruits of The Forest Low Fat Yoghurt, Nectarines. more...
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 Comments
keep it up Lesyarademan - giving up sweeties,cookies,chocolates or chips is so hard. sorry to hear about the detox headaches. have you noticed any chanegs in your skin since cutting down/removing sweeties,cookies,chocolates or chips from your diet.please keep us updated on your progress and good luck with your upcoming weigh in
02 Jan 18 by member: Roni321
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that is a difficult thing to do! good job..I completed day 1 of my low calorie low carb program
02 Jan 18 by member: maree.koertzen
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lesyarademan's Weight History
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