kccheong72's Journal, 01 Jan 18

Weigh In record (no journal entry) for 01 January 2018
72.6 kg Lost so far: 2.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:
657 kcal Fat: 34.22g | Prot: 55.14g | Carbs: 36.64g.   Breakfast: Cauliflower , Cabbage , Fried Chicken Wing No Coating (Skin Eaten), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet Red Peppers , Fried Battered Fish Stick Patty or Fillet, Pork Roast. Dinner: Cauliflower , Broccoli , Pork Chop. more...
Losing 0.1 kg a Week



     
 

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kccheong72's Weight History


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