Weigh In record (no journal entry) for 02 January 2018
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89 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2748 kcal
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Fat: 124.08g | Prot: 120.46g | Carbs: 282.69g.
Breakfast: Milsani Halfvolle Melk, Aldi Appelbeignet, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Excellent Black Angus Burger, AH Pasta Tonijn. Snacks/Other: Chocomel Chocomel, Delicieux Roomboter Notenslof met Amandelspijs. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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