Weigh In record (no journal entry) for 02 January 2018
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63.7 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1562 kcal
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Fat: 77.44g | Prot: 62.05g | Carbs: 159.72g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Kepekli Krep, Kızarmış Yumurta. Lunch: Kellogg's Granola, Tam Yağlı Sade Yoğurt. Dinner: Patates Yemeği, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Peyman Vişne Kurusu, Şekersiz Türk Kahvesi, Eti Karam Bitter, Fıstık Ezmesi, Muz. more...
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Losing 0.7 kg a Week
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