Weigh In record (no journal entry) for 02 January 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2747 kcal
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Fat: 89.14g | Prot: 177.27g | Carbs: 308.54g.
Breakfast: Mandarijn, AH Tompoes, Banaan, Baked oatmeal. Lunch: AH Bruine Bollen, Milner Kaas 20+. Dinner: Olijfolie, AH Verspakket Indiase Curry Madras. Snacks/Other: Banaan, AH Volle Franse Kwark, Campina Volle Melk, XXL Nutrition Perfect Whey Protein. more...
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Gaining 0.4 kg a Week
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