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a302570
Journal
01 Jan 18
a302570's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
1010 kcal
Fat: 30.84g | Prot: 80.33g | Carbs: 99.76g.
Breakfast:
Leche (Leche Entera), Avena Instantánea (1 o 3 Minutos).
Lunch:
Pechugas de Pollo (a la Parrilla, Freídas o Asadas).
Dinner:
Maruchan Sopa Instantanea.
more...
1864 kcal
Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Gaining 2.3 kg a Week
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a302570's Weight History
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