Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Daphnechang
Journal
02 Jan 18
Daphnechang's Journal, 02 Jan 18
Daphnechang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2018
59 kg
Lost so far:
1.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
930 kcal
Fat: 20.24g | Prot: 99.32g | Carbs: 94.97g.
Breakfast:
芝司樂 (Cheesedale) 較低脂起司, 芋頭.
Lunch:
菠菜, 牛排(瘦肉), 雞胸肉(不吃皮), 芋頭.
Dinner:
馬鈴薯(水煮,不加鹽), 菠菜, 牛排(瘦肉).
Snacks/Other:
蘋果.
more...
1467 kcal
Exercise:
舞稠 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Daphnechang's Weight History
View Complete History