Weigh In record (no journal entry) for 02 January 2018
|
71.7 kg
Lost so far: 16.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
991 kcal
|
Fat: 92.48g | Prot: 32.10g | Carbs: 15.28g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 黃殼雞蛋(食藥資料庫), 黑咖啡, 芥蘭菜花(食藥資料庫), 食藥署統計 牛去骨肩胛小排, 小黃瓜(花胡瓜), 菠菜. Dinner: 黃殼雞蛋(食藥資料庫), 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁). Snacks/Other: 黑巧克力90%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
april.yu.ccc's Weight History
|