Weigh In record (no journal entry) for 01 January 2018
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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816 kcal
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Fat: 21.97g | Prot: 60.29g | Carbs: 92.88g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Egg, Sabra Guacamole. Lunch: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Wal-Mart 96/4 Ground Beef. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
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Losing 0.0 kg a Week
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