Weigh In record (no journal entry) for 08 May 2012
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 34.86g | Prot: 64.94g | Carbs: 409.27g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Oat Bran, Cheese Sandwich, Lager, Banana Muffin. more...
|
|
2587 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|