Els 66's Journal, 01 Jan 18

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Weigh In record (no journal entry) for 01 January 2018

64.4 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

1474 kcal

Fat: 69.25g | Prot: 40.92g | Carbs: 165.95g. Breakfast: Lotus Frangipane, Lotus Frangipane. Lunch: Delhaize Tiramisu. Dinner: Gerookte Zalm, Schar Ciabatta Rustica. Snacks/Other: Lotus Frangipane. more...

1932 kcal

Exercise: Washing Dishes - 2 hours and 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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Els 66's Weight History

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Els 66's Journal, 01 Jan 18

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Els 66's Weight History