Weigh In record (no journal entry) for 01 January 2018
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95.9 kg
Lost so far: 32.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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418 kcal
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Fat: 5.88g | Prot: 45.25g | Carbs: 45.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Ritz Whole Wheat Crackers, Dennison's Vegetarian Chili with Beans. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 1.6 kg a Week
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seaflame69's Weight History
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