Weigh In record (no journal entry) for 01 January 2018
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1180 kcal
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Fat: 42.02g | Prot: 79.51g | Carbs: 129.18g.
Breakfast: Kiraz Domates, Mandalina, Yeşil Zeytin, Marul, Süt, Beyaz Un, Şekersiz Çay, Siyah Zeytin, Fındık, Kuşburnu Marmelatı, Yumurta Omleti. Lunch: Su (Şişede), Tarçın, Elma. Dinner: Yer Elması, Zeytinyağı, Fırında Patates, Çupra. Snacks/Other: Su (Şişede), Kuru İncir, Badem, Marul. more...
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1408 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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