Weigh In record (no journal entry) for 01 January 2018
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87.4 kg
Lost so far: 11.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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939 kcal
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Fat: 36.11g | Prot: 30.51g | Carbs: 126.97g.
Breakfast: Koffie met Melk, Boterhammenworst, La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Gekookt Ei. Lunch: Aiki Noodles Chicken. Snacks/Other: Peren, Banaan. more...
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Gaining 3.8 kg a Week
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tommy.kozlowski's Weight History
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