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BAR.....
Journal
01 Jan 18
BAR.....'s Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
126.4 kg
Lost so far:
4.7 kg
.
Still to go:
63.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
860 kcal
Fat: 7.00g | Prot: 101.00g | Carbs: 102.00g.
Breakfast:
Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk.
Dinner:
Unjury Chocolate Classic, Great Value 1% Low Fat Milk.
Snacks/Other:
Great Value Light Nonfat Yogurt - Strawberry, Yoplait Light Thick & Creamy Yogurt - Strawberry, Yoplait Light Thick & Creamy Yogurt - Strawberry.
more...
1996 kcal
Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes.
more...
Gaining 6.4 kg a Week
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BAR.....'s Weight History
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