Weigh In record (no journal entry) for 01 January 2018
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1722 kcal
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Fat: 95.33g | Prot: 53.57g | Carbs: 129.50g.
Breakfast: Ceviz, Peyman Çiğ İç Kabak Çekirdeği, Muz. Dinner: Tantuni. Snacks/Other: Çerezya Çiğ Fındık, Bira. more...
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Losing 2.8 kg a Week
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resul3887's Weight History
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