Weigh In record (no journal entry) for 01 January 2018
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82.2 kg
Lost so far: 11.4 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1605 kcal
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Fat: 63.36g | Prot: 97.65g | Carbs: 160.07g.
Breakfast: Mango's, Holland & Barrett Kokosschaafsel, Alpro Kokosmelk, Banaan, Havermout, Lijnzaad Zaden. Lunch: Lijnzaad Zaden, Sinaasappelen, Walnoten, De Halm 4 Korenvlokken, DieetPro Eiwitshake, Magere Yoghurt, Milbona Karnemelk. Dinner: Appel Cupcakes, Kalkoen of Kipfilet (in Plakjes), Aldi Hollandse Erwten Soep, Aldi Fries Roggebrood. Snacks/Other: Lidl Griekse Yoghurt. more...
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Losing 1.4 kg a Week
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j.eikenhorst's Weight History
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