Weigh In record (no journal entry) for 01 January 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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607 kcal
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Fat: 11.20g | Prot: 50.56g | Carbs: 74.46g.
Breakfast: Mammut Formel 90 Protein Vanille, Mammut Formel 90 Protein Vanille, Bebivita Milchbrei Grieß. more...
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Losing 2.1 kg a Week
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