Daphnechang's Journal, 01 Jan 18


View Diet Calendar, 01 January 2018:
1091 kcal Fat: 27.58g | Prot: 99.67g | Carbs: 120.74g.   Breakfast: 燕麥(即食,加水,濃縮), 燕麥(即食,乾,濃縮). Lunch: 蓮藕, 豬肉丸, 蒸南瓜. Dinner: 芋頭, 煮熟的菠菜(新鮮), 蒸南瓜, 雞胸肉(不吃皮), 鱸魚. Snacks/Other: 富士蘋果, 煮熟的菠菜(新鮮), 杏鲍菇, 豬里肉(柳肉,瘦肉). more...

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Daphnechang's Weight History


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