Stephanie='s Journal, 01 Jan 18

=( ̄Д ̄)ノ 只是跨年多吃了一些...
49.9 kg Lost so far: 4.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:
1154 kcal Fat: 46.81g | Prot: 47.27g | Carbs: 169.84g.   Lunch: 菜包, 源順 芝麻燕麥堅果飲, 源順 客家風擂茶, 三多 燕麥植物奶, 蘋果(去皮). Dinner: 牛頭牌 沙茶醬, 木耳, 南瓜, 金針菇, 高麗菜, 芋頭, 牛肩胛(切片烤,0.5厘米肥肉), 冬粉. Snacks/Other: 星巴克 (Starbucks) Caramel Macchiato (Iced). more...
69 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Comments 
我跨年也只是吃飽了一點 今早也變重了😞 
31 Dec 17 by member: Daphnechang

     
 

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