Weigh In record (no journal entry) for 31 December 2017
|
72.7 kg
Lost so far: 15.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
684 kcal
|
Fat: 62.44g | Prot: 21.34g | Carbs: 11.78g.
Lunch: 黃殼雞蛋(食藥資料庫), 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁). Snacks/Other: 不韓 韓國烤海苔, 黑巧克力90%, Excellence 99%巧克力 可可. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
april.yu.ccc's Weight History
|