Weigh In record (no journal entry) for 31 December 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1008 kcal
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Fat: 37.47g | Prot: 42.87g | Carbs: 122.84g.
Breakfast: Kerupuk Beras, Bubur Ayam. Lunch: Perkedel Kentang, Bayam. Dinner: Nissin Gekikara Ramen. more...
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Gaining 1.8 kg a Week
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