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Ride in the Park Level 5
30 mins. 6.6 miles. 13.3 speed 100❤️ 151 Calories
Bit better than the 27th. And even managed to drop a few ounces. Weight 207.6.
Keeping a food journal and finding out just where all the fat content is coming from and the carbs besides pasta and bread.
View Diet Calendar, 30 December 2017:
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702 kcal
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Fat: 46.46g | Prot: 36.90g | Carbs: 35.31g.
Breakfast: Imperial Stick Butter, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Oven Roasted Turkey Breast, Jewel-Osco Sliced Muenster Cheese, Lay's Classic Potato Chips (28.3g), Red Leaf Lettuce, Signature Kitchens Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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2950 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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