Weigh In record (no journal entry) for 30 December 2017
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1159 kcal
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Fat: 44.29g | Prot: 46.09g | Carbs: 103.88g.
Breakfast: Кефир 1%, Гречка, Льняное Масло. Lunch: La Pina Арахисовая Паста, Racionika Diet Батончик Сахар-Контроль со Вкусом Вишни , Racionika Diet Батончик со Вкусом Песочного Печенья, Кофе. Dinner: Мандарины, Вино Красное Сухое. Snacks/Other: Миндаль. more...
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Gaining 0.7 kg a Week
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