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Made my goal for month of Dec...
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96.4 kg
Lost so far: 32.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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610 kcal
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Fat: 18.61g | Prot: 57.27g | Carbs: 53.07g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Oikos Crunch Coconut Chocolate Crumble. Dinner: Campbell's Classic Chicken with White & Wild Rice Soup. Snacks/Other: Part Skim Mozzarella Cheese, Kroger Sugar-Free Popsicle, Kroger Sugar-Free Popsicle, Kraft Natural Mozzarella String Cheese. more...
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Losing 4.8 kg a Week
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seaflame69's Weight History
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