Weigh In record (no journal entry) for 30 December 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1097 kcal
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Fat: 26.89g | Prot: 73.05g | Carbs: 139.54g.
Breakfast: カルビー フルーツグラノーラ. Dinner: ピックルスコーポレーション ご飯がススム, 生卵, プリマハム 切り落としロースハム, ご飯, 玄米（中粒、調理済み）. more...
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Gaining 1.4 kg a Week
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tetsurin1961's Weight History
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