Weigh In record (no journal entry) for 30 December 2017
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2921 kcal
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Fat: 79.60g | Prot: 88.14g | Carbs: 220.61g.
Breakfast: Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Dinner: Lactaid Whole Milk, Calorie. more...
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Losing 0.2 kg a Week
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hombreingwar's Weight History
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