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Depois de tomar um cafe com oleo de coco...#partiu academia!! Boraaa malhar braço e depois correr no parque!! :) Queimar o "pastelzim" e o "docim" de ontem!!
View Diet Calendar, 30 December 2017:
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2038 kcal
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Fat: 67.66g | Prot: 130.01g | Carbs: 236.14g.
Breakfast: Nutella Nutella, União Açúcar Refinado, Nestlé Leite Ninho, Integralmedica Glutamina, Max Titanium Top Whey 3W Chocolate, Copra Óleo de Coco Extra Virgem, Café. Lunch: Alface, Salpicão de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salmão no Forno ou Grelhado. Snacks/Other: Café, La Violetera Uva Passa Escura, McDonald's Casquinha Mista (Chocolate e Baunilha). more...
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2280 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes. more...
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djanearaujo's Weight History
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