Weigh In record (no journal entry) for 30 December 2017
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103.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1459 kcal
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Fat: 71.39g | Prot: 65.85g | Carbs: 116.43g.
Breakfast: ICA Rökt Kalkon, Kokt Äggvita, Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Vispgrädde 36%, BOB Lingonsylt Original, Potatismos ( med Vanligmjölk och Smör), Köttfärsbiffar. Dinner: Janssons Frestelse, Köttfärssås på Nötfärs. Snacks/Other: Starköl, Estrella Lättare Sourcream & Onion, Marabou Paradis. more...
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Losing 0.1 kg a Week
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guideline1's Weight History
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