Günaydınn ☺️
View Diet Calendar, 30 December 2017:
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1148 kcal
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Fat: 44.74g | Prot: 82.85g | Carbs: 104.02g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Light Yoğurt, Kuru Fasulye. Dinner: Tavuk Budu, Sütaş Light Yoğurt. Snacks/Other: Sütaş Light Süt, Muz, Ceviz, Yeşil Elma. more...
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2572 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
günaydın afiyetler olsun 😊
30 Dec 17 by member: Yüksel82
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sizede gunaydiiin 😊 afiyet olsun
30 Dec 17 by member: bahar.sarioglu28
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30 Dec 17 by member: siyahf
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Güzel masa örtünden tanıyorum direk 😉 afiyet olsun
30 Dec 17 by member: ❤️KendiniSev16❤️
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30 Dec 17 by member: mayadag84
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