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DanielCardenasM
Journal
30 Dec 17
DanielCardenasM's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
74.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 December 2017:
2797 kcal
Fat: 62.73g | Prot: 171.82g | Carbs: 380.87g.
Breakfast:
Zarte Haferflocken , gurke, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe.
more...
2789 kcal
Exercise:
Showering - 20 minutes, Sitting - 5 hours and 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 8 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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DanielCardenasM's Weight History
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