Weigh In record (no journal entry) for 30 December 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1229 kcal
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Fat: 63.24g | Prot: 47.77g | Carbs: 121.71g.
Breakfast: Beyaz Ekmek, Kaşarlı Omlet, Zeytin, Salam. Dinner: Etli Mantı, Pişmiş Pırasa. Snacks/Other: Pekmez, Kurutulmuş Bütün Susam. more...
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Losing 0.2 kg a Week
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