Weigh In record (no journal entry) for 29 December 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1642 kcal
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Fat: 58.72g | Prot: 54.03g | Carbs: 229.21g.
Breakfast: Bananas . Lunch: Crystal Farms Shredded Cheddar Cheese, Black Beans (Canned), Chicken Breast, White Rice. Dinner: Mixed Salad Greens, Pork Loin (Tenderloin) , Mashed Potato. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Wonka Fun Dip, M&M's Peanut Butter M&M's (Package), M&M's Peanut M&M's (Fun Size), Wal-Mart Donut Holes, Franz Glazed Donut Holes. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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pacificnorthwest's Weight History
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