Weigh In record (no journal entry) for 29 December 2017
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2054 kcal
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Fat: 94.54g | Prot: 78.09g | Carbs: 224.43g.
Breakfast: Nestlé Galletas Fitness Salvado De Trigo, Quillayes Queso Mozzarella Granulado. Lunch: Apple, Scrambled Egg . Dinner: Evercrisp Ramitas de Queso, Baguette, Cherry Tomatoes, Lettuce, Nestlé Galletas Fitness Salvado De Trigo, Inka Chips Veggie Chips, Abalone, Nabisco Club Social, Salsa notpaltamayo. Snacks/Other: Corn, Avocado, Ideal Pan Blanco sin Bordes. more...
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2220 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FelipedeChile's Weight History
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