Wama_2854's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

69.9 kg Lost so far: 4.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1266 kcal

Fat: 53.40g | Prot: 55.18g | Carbs: 138.88g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: Mission Garden Spinach Herb Tortilla Wraps, White Bread , Beef Stroganoff, Fried Egg. more...

1944 kcal

Exercise: Standing - 1 hour, Driving - 1 hour and 18 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Wama_2854's Journal, 29 Dec 17

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Wama_2854's Weight History