Weigh In record (no journal entry) for 29 December 2017
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1821 kcal
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Fat: 72.44g | Prot: 95.28g | Carbs: 193.81g.
Breakfast: Health Connection Wholefoods Flaxseed Powder, SPAR Full Cream Maas, Pick n Pay Full Cream Maas, Superfoods Organic Cacao Powder, Red Delicious Apples, Bananas, Honeydew Full Cream Milk. Lunch: Bananas, Cranberry Juice Cocktail (Bottled), Gouda Cheese. Dinner: Lamb Chop, Porridge, Carrots, Bananas. more...
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Losing 6.3 kg a Week
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Jalambakazi's Weight History
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