Weigh In record (no journal entry) for 29 December 2017
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1449 kcal
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Fat: 53.32g | Prot: 60.41g | Carbs: 196.59g.
Breakfast: 火龍果. Lunch: 飯, 蒸蛋, 炒大白菜, 芥菜, 炸豬排. Dinner: 臘肉, 蘿蔔湯, 燒雞肉, 滷肉飯, 番薯/地瓜（去皮，水煮）. Snacks/Other: 柿子, 火龍果. more...
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1890 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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itsqwedsa's Weight History
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