Weigh In record (no journal entry) for 29 December 2017
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96.2 kg
Lost so far: 16.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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650 kcal
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Fat: 30.95g | Prot: 48.88g | Carbs: 45.15g.
Breakfast: Сметана 15%, Real Сырники Классические, Hortex Клубника Замороженная, O12 The Protein Ice Cream Milk. Lunch: Белипы 291217, Три Правила Щи Наваристые из Свежей Капусты, Огурец (с Кожурой). Dinner: Икра Красная, Сливочное Масло, Белый Хлеб. more...
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Losing 3.5 kg a Week
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nadnik09's Weight History
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