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又重了，每天都吃太好了⋯
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1295 kcal
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Fat: 33.26g | Prot: 77.85g | Carbs: 201.57g.
Breakfast: 源順 芝麻燕麥堅果飲, 源順 客家風擂茶, 三多 燕麥植物奶, 蓮霧, 芭樂. Lunch: 雞湯, 蓮子, 雞肉. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, Amber 秀珍菇, 芋頭, 大陸妹, 豆腐, 南瓜, 冬粉. Snacks/Other: 布朗尼, 星巴克 (Starbucks) Caramel Macchiato (Iced), 冰糖, 砂糖, 卡帝摩 濾掛式咖啡. more...
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Gaining 2.8 kg a Week
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Stephanie='s Weight History
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