肌肉奶爸's Journal, 29 Dec 17


View Diet Calendar, 29 December 2017:
1351 kcal Fat: 42.92g | Prot: 134.64g | Carbs: 108.34g.   Breakfast: 素炒芹菜, 豆干, 凉拌海带丝, 炒土豆丝, 煮鸡蛋, 花卷, 牛奶. Lunch: 杏鲍菇, 煮熟的鸡蛋白, 煮鸡蛋, 鸡胸肉(烧烤,油炸或是煎). Snacks/Other: 欧普特蒙 乳清蛋白粉. more...

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