Weigh In record (no journal entry) for 29 December 2017
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60.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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334 kcal
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Fat: 6.64g | Prot: 8.06g | Carbs: 59.48g.
Breakfast: 白饅頭, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 白饅頭. more...
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Losing 2.8 kg a Week
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