Weigh In record (no journal entry) for 27 November 2015
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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280 kcal
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Fat: 5.53g | Prot: 13.87g | Carbs: 49.58g.
Breakfast: Çay (Demlenmiş), Havuç, Salatalık (Kabuklu), Yumurta, Kırmızı Domates. Lunch: Kırmızı Lezzetli Elma. Dinner: Mandalina, Soğan veya Taze Soğan, Pişmiş Yumurta Beyazı. more...
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1941 kcal
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Exercise:
Cardio - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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haydibakalimm's Weight History
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