Weigh In record (no journal entry) for 28 December 2017
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1729 kcal
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Fat: 66.73g | Prot: 102.89g | Carbs: 188.98g.
Breakfast: Quaker Avena Instantánea, Evercrisp Maní Salado, Colun Leche Descremada. Lunch: Lider Pan Hallulla Centeno, Cebollas, Pechuga de Pollo, Lechuga, Porotos Negros, Longaniza, Plátano, Brócoli. Snacks/Other: Naranjas, Evercrisp Maní Salado. more...
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Losing 1.0 kg a Week
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SolracarloS's Weight History
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