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王大飞
Journal
28 Dec 17
王大飞's Journal, 28 Dec 17
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Weigh In record (no journal entry) for 28 December 2017
88 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
1248 kcal
Fat: 18.65g | Prot: 135.03g | Carbs: 128.88g.
Breakfast:
Herbalife 奶昔.
Lunch:
凉拌黄瓜, 油泼面.
Dinner:
清蒸或水煮虾, Herbalife 夜寧新, Herbalife 奶昔.
more...
2328 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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王大飞's Weight History
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