Boriscc's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

79.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1828 kcal

Fat: 44.64g | Prot: 121.18g | Carbs: 243.22g. Breakfast: Milo Milo, Laive Sbelt Extra Light. Lunch: Plátano Maduro Hervido, Propia Camote, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Filete de Res, Arroz Blanco, Menestra. Snacks/Other: Leche de Soja. more...

2705 kcal

Exercise: Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Boriscc's Journal, 28 Dec 17

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Boriscc's Weight History