Weigh In record (no journal entry) for 28 December 2017
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1545 kcal
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Fat: 62.32g | Prot: 46.66g | Carbs: 154.91g.
Breakfast: Strawberries , Plums , Soprole Queso Laminado Mantecoso Quilque, Receta del Abuelo Jamon Pierna Artesanal, Ideal Pan Blanco sin Bordes. Lunch: Apple, McKay Galletas Mini Mantequilla. Dinner: Corona Corona Extra, Click Mayonesa, San Jorge Chorizo, Lider Marraqueta. Snacks/Other: Livean Barra Cereal, Coca-Cola Coca-Cola Light, Evercrisp Maní Salado, Costa Deli Cookies Cocadas. more...
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2242 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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FelipedeChile's Weight History
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